7 Best Drinks For Intermittent Fasting – FULFoods
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Intermittent fasting is not a new trend, but it has gained a lot of attention in recent years. Despite its name, intermittent fasting focuses on when you eat rather than restricting you from consuming certain foods. It offers a different experience from traditional diets where you need to count calories. There are different patterns of intermittent fasting, and you can choose whatever works best for you. But while there’s lots of information on what and when you should or should not eat, the resources on what you should drink during a fast are very limited. Intermittent fasting is not only about food; what you drink is also important if you want to avoid breaking the fast but stay hydrated and energetic at the same time.
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