Foods to Avoid with High Blood Pressure: Knowing the Alternatives

Your blood pressure rises right after you eat, especially when you eat salt and trans fats. Learn which foods to avoid to lower your blood pressure.

profotolib.com in 2023 Reducing high blood pressure, High blood pressure remedies, Blood pressure food

10 Food to Eat and Avoid for High Blood Pressure

World Health Organization (WHO) - You can prevent high blood pressure by: ✓ Reducing salt 🧂 to less than 5g daily ✓ Eating fruits and vegetables 🍉🥦 ✓ Avoiding saturated and trans

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Foods that may help to reduce blood pressure Olive oil Milk Spanish Dark chocolate Salt #healthiswealth #timemanagement # healthy…

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