Fear of the Cold Water is Valid — Optimyze

Most of us are aware of the health benefits of warm water hydrotherapy for muscles and relaxation, but what about cold water therapy?

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Fear of the Cold Water is Valid — Optimyze

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Learn How You Can Harness The Benefits Of The Ice Bath — Optimyze

UH Researcher Pushes Limit of When Water Will Freeze - University of Houston

Improved mood following a single immersion in cold water - Kelly - 2022 - Lifestyle Medicine - Wiley Online Library

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