Can You Pre-Mix a Protein Shake or Smoothie?

Can You Pre-Mix a Protein Shake or Smoothie?

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Can you pre-mix a protein shake and have it later? Our question of the week focuses on why we think fresh is best.
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!  

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Easy Banana Spinach Smoothie (w/protein) - make ahead & freeze!

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Matcha Protein Shake

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10 Easy Protein Shake Recipes You Can Make Without a Blender - Omnivore's Cookbook

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The BEST Protein Shakes {5 Flavours} - The Girl on Bloor

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Easy-Prep Protein Smoothies with Premier Protein Shakes – Nifty Mom

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Protein Shakes for Bulking

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Welch's Protein Smoothies Review & Info (Dairy-Free, Vegan)

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Make Ahead Smoothies (and How to Store Them)

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5 High Protein Fruit Smoothie Recipes For Weight Loss • A Sweet Pea Chef

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Triple Berry Smoothie (12g protein per smoothie!) - Fit Foodie Finds

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Protein Shake vs. Smoothie

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Can You Make Protein Shakes in the Morning & Then Store Them?