What 4 Specific Body Fat Percentage Ranges Look Like on Men - Muscle & Fitness

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Here’s the real difference between a guy with 5, 10, 15, and 20 percent body fat—and how to get there..
There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat isn’t on that list, it’s time to add it. “Body fat percentage is what portion of your overall body composition is fat and what portion is lean mass. While body mass index (BMI) […].
There are a lot of numbers to consider in your training targets: reps, sets, miles, heart

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Body Fat Percentage Pictures: A Visual Guide for Men