Benefits of Drinking Water: How It Affects Your Energy, Weight & More

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Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss..
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.

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Drinking 2 litres of water a day helps to lose weight and enjoy better health

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15 benefits of drinking water and other water facts

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Yes, drinking more water may help you lose weight

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The Benefits of Staying Hydrated

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4 Ways to Boost Your Metabolism

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Levels of Hydration and Cognitive Function

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Does drinking more water help you lose weight? – Blog by DMP

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Health Benefits of Drinking Enough Water

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12 Health Benefits Of Drinking Water - The Minds Journal

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SEE: 10 health benefits of water

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Mythbusters: Will Drinking Water Help With…?

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Impacts of Not Drinking Enough Water and How to Rehydrate Effectively

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7 ways drinking more water can make you healthier - CNET

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Hydration Helps Your Health