Ask a Trainer: When to Use Light Weights vs Heavy Weights

Should you be using light weights or heavy weights to reach your fitness goals? Ahead, physical therapists share the benefits of light weights vs heavy weights.

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Strength Training: Low Weight High Reps or High Reps Low Weight?

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Signs You're Becoming More Fit

Theefitness - Light vs heavy weight lifting. #theefitnees #fitness

Pro's and Con's of Training to Failure - Lifting Weights to Failure