At-Home Water Bottle Arm Workout (When You Don't Have Weights)

Who says you need weights to get a great arm workout? You can get strong, lean, and toned arms quickly and easily and all you need is SkinnyFit!

5 Min Arm Workout - Toned & Lean Arms -1 lbs or water bottles

No Weights? No Problem: 8 Household Items you can Substitute for Weights, County News

Senior Fitness - Seated Exercises with Weights (Water Bottles)

Try adding these arm - Anytime Fitness Choa Chu Kang

Water Bottle Resistance Workout –

At-Home Arm Exercises

10 Simple Bodyweight Exercises for a Full-Body Workout at Home

8 Items That Double as Homemade Workout Equipment

4 Ways to Make a Homemade Weight Set - wikiHow