Are scales always accurate?
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Scales are the most common tool we use to control our weight. However, this does not mean that it is the most accurate method to control the changes that occur in our bodies. It is very common the number of the scale to stick for weeks in the same number while you feel more comfortable in your clothes or you can get into your old clothes that you have not been in for a long time. How does this happen? Our weight is determined by 3 different values (body fat, muscle mass and body fluids). The w
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