Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

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“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”.
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

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The Relationship Between Alcohol and Fitness - Alcohol Rehab Guide

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How to Balance Drinking and Working Out

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I was a female alcoholic — my warning to other women

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Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

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Want to manage your weight? Here's how mindful drinking can help you avoid empty calories

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Why nonalcoholic beer beats regular beer after exercise - The Washington Post

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Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

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Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

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Why a couple of post-workout beers probably won't stop you gaining muscle