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Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
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“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”.
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.
![https://www.alcoholrehabguide.org/app/uploads/2019/07/Alcohol-and-Fitness.jpeg](https://www.alcoholrehabguide.org/app/uploads/2019/07/Alcohol-and-Fitness.jpeg)
The Relationship Between Alcohol and Fitness - Alcohol Rehab Guide
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How to Balance Drinking and Working Out
![https://nypost.com/wp-content/uploads/sites/2/2023/08/sober-grace-adams-comp.jpg?quality=75&strip=all](https://nypost.com/wp-content/uploads/sites/2/2023/08/sober-grace-adams-comp.jpg?quality=75&strip=all)
I was a female alcoholic — my warning to other women
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Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
![https://www.sunnyside.co/blog/wp-content/uploads/elementor/thumbs/blog-weight-loss-alcohol-q7mpcx9qlgroi0tww4y0ie9mkecb3wnubgkdlsh96o.png](https://www.sunnyside.co/blog/wp-content/uploads/elementor/thumbs/blog-weight-loss-alcohol-q7mpcx9qlgroi0tww4y0ie9mkecb3wnubgkdlsh96o.png)
Want to manage your weight? Here's how mindful drinking can help you avoid empty calories
![https://www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/L7YRG7NAYCDUJKGKURXUAZMGFQ_size-normalized.jpg&w=1440](https://www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/L7YRG7NAYCDUJKGKURXUAZMGFQ_size-normalized.jpg&w=1440)
Why nonalcoholic beer beats regular beer after exercise - The Washington Post
![https://assets.precisionnutrition.com/2016/02/precision-nutrition-alcohol-graphic-moderatedrinker.png](https://assets.precisionnutrition.com/2016/02/precision-nutrition-alcohol-graphic-moderatedrinker.png)
Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.
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Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
![https://images.theconversation.com/files/513137/original/file-20230302-22-tjtqwq.jpg?ixlib=rb-1.1.0&rect=0%2C318%2C4946%2C2473&q=45&auto=format&w=1356&h=668&fit=crop](https://images.theconversation.com/files/513137/original/file-20230302-22-tjtqwq.jpg?ixlib=rb-1.1.0&rect=0%2C318%2C4946%2C2473&q=45&auto=format&w=1356&h=668&fit=crop)
Why a couple of post-workout beers probably won't stop you gaining muscle