![Back pain relief: A physio's guide to the best exercises](https://media.gq-magazine.co.uk/photos/652ff1eefaab922d9a9594e1/16:9/w_1280,c_limit/Swimming-and-pilates-for-backpain.jpeg)
Back pain relief: A physio's guide to the best exercises
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Ergonomists and physios detail the best back pain relief exercises, and whether swimming or pilates is better for alleviating muscular pain, along with alternative exercises to try at home.
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Back Pain - Exercise Guide
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10 Best Exercises & Stretches for Lower Back Pain Relief
![https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/GettyImages-1225244199_header-1024x575.jpg](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/GettyImages-1225244199_header-1024x575.jpg)
8 lower back stretches for flexibility and pain relief
![https://anytimephysio.com.au/wp-content/uploads/2018/11/Brisbane-Physiotherapy-for-Low-Back-Pain-300x223.jpg](https://anytimephysio.com.au/wp-content/uploads/2018/11/Brisbane-Physiotherapy-for-Low-Back-Pain-300x223.jpg)
A Comprehensive Guide to Treating Low Back Pain
![https://media.post.rvohealth.io/wp-content/uploads/2019/03/exercises-relieve-neck-back-pain-yoga-stretching-732x549-thumbnail-732x549.jpg](https://media.post.rvohealth.io/wp-content/uploads/2019/03/exercises-relieve-neck-back-pain-yoga-stretching-732x549-thumbnail-732x549.jpg)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
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Physical therapy as good as surgery and less risky for one type of
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Top 4 Stretches Physiotherapists Recommend You Do Daily
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Beginners PHYSIO Core Exercises for LOWER BACK PAIN
![https://www.prophysiomt.com/img/Blog_Pictires/Back_Pain_Physical_Therapy_Exercises_Pro_Physio_Bozeman_Belgrade_Montana.png](https://www.prophysiomt.com/img/Blog_Pictires/Back_Pain_Physical_Therapy_Exercises_Pro_Physio_Bozeman_Belgrade_Montana.png)
Blog Back Pain Relief With Physical Therapy
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The Best Exercises and Stretches for Low Back Pain
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Back Exercises - Physiopedia
Top 7 Physiotherapy Exercises to Improve Your Posture — MOMENTUM