A Quick Guide to the Perfect Blend
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Follow these quick tips for the perfect blend.
At the low end of the spectrum are branched chain amino acids – only 1% of their content is utilized by the body with 99% resulting in waste that your body must then process and eliminate. Whey and soy proteins – only 18% or less of their content is utilized by the body with 83% leaving as waste. Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted. Eggs are the winners in the food stakes with 48% being utilized and 52% converted to waste.
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