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9 Tips to Measure and Control Portion Sizes
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Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.
![https://www.wikihow.com/images/thumb/9/96/Estimate-Portion-Size-Step-3-Version-3.jpg/v4-460px-Estimate-Portion-Size-Step-3-Version-3.jpg.webp](https://www.wikihow.com/images/thumb/9/96/Estimate-Portion-Size-Step-3-Version-3.jpg/v4-460px-Estimate-Portion-Size-Step-3-Version-3.jpg.webp)
How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow
![https://www.usnews.com/cmsmedia/17/7d/37e322d448aab2888cd65de76243/190624-takeoutfood-stock.jpg](https://www.usnews.com/cmsmedia/17/7d/37e322d448aab2888cd65de76243/190624-takeoutfood-stock.jpg)
6 Tips and Methods to Measure Portion Sizes
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Smart-size Your Portions - Eat Smart, Move More, Weigh Less
![https://fractioncalculation.com/wp-content/uploads/2022/05/fractioncalculation.com-portion-sizes-3-1024x695.jpg](https://fractioncalculation.com/wp-content/uploads/2022/05/fractioncalculation.com-portion-sizes-3-1024x695.jpg)
Tips to Measure and Control Portion Sizes –
![https://static.wixstatic.com/media/f89290_0f1a439a033d43ae9ed82413948f8312~mv2.png/v1/fill/w_640,h_640,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/f89290_0f1a439a033d43ae9ed82413948f8312~mv2.png](https://static.wixstatic.com/media/f89290_0f1a439a033d43ae9ed82413948f8312~mv2.png/v1/fill/w_640,h_640,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/f89290_0f1a439a033d43ae9ed82413948f8312~mv2.png)
9 Tips to Measure and Control Portion Sizes
![https://www.blogilates.com/wp-content/uploads/2021/06/simple-measuring-sizes-4x5-01-1.jpg](https://www.blogilates.com/wp-content/uploads/2021/06/simple-measuring-sizes-4x5-01-1.jpg)
Your Ultimate Guide to Measuring and Understanding Portion Sizes - Blogilates
![https://d2567ph5zp6ttk.cloudfront.net/public/blog_posts/0001/12/3b54416ab5b65eea851706bbd6bb54f63fb8669d.jpeg?d=1200x630](https://d2567ph5zp6ttk.cloudfront.net/public/blog_posts/0001/12/3b54416ab5b65eea851706bbd6bb54f63fb8669d.jpeg?d=1200x630)
9Round Fitness US - 6 Simple Tips for Portion Control
![https://www.healthyeating.org/images/default-source/home-0.0/blog-4.0/ask-a-nutritionist/4-0blog_aan_planhealthymeals_detailfeature_thumb.jpg?sfvrsn=99c55679_4](https://www.healthyeating.org/images/default-source/home-0.0/blog-4.0/ask-a-nutritionist/4-0blog_aan_planhealthymeals_detailfeature_thumb.jpg?sfvrsn=99c55679_4)
Mindfulness + Simple Portion Size Tips for Better Eating
![https://www.niddk.nih.gov/-/media/Images/Health-Information/Weight-Management/serving-size_1700x2800.jpg](https://www.niddk.nih.gov/-/media/Images/Health-Information/Weight-Management/serving-size_1700x2800.jpg)
Food Portions: Choosing Just Enough for You - NIDDK
![https://healthbeet.org/wp-content/uploads/2019/02/Portion-control-handouts-and-printables-square.jpg](https://healthbeet.org/wp-content/uploads/2019/02/Portion-control-handouts-and-printables-square.jpg)
Printable Portion & Serving Size Chart (7 Free Printables) - Health Beet