9 Sciatica Stretches to Ease Nerve Pain

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief..
In this video, join a 15 minute yoga flow for sciatica designed to soothe the sciatic nerve, ease back pain, and release areas of tension in the spine, hip, and leg.

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