Forget about the 8 glasses of water per day rule, according to

You’ve probably heard that drinking eight glasses of water per day is key, but just how much water does a person really need? There are a lot of myths about hydration out there, says sports and exercise physician Dr. Jane Thornton. Here’s what you need to know.

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Busting the Myths About Your Water Intake

Forget about the 8 glasses of water per day rule, according to