8 Ways Strength Training Boosts Your Health and Fitness
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Here’s why strength training is so good for your health and fitness, from stronger bones to boosting weight loss to helping you manage conditions like diabetes and neurological disorders.
How to Get Strong - The New York Times
8 Ways Strength Training Boosts Your Health and Fitness
8 Ways Strength Training Boosts Your Health and Fitness
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A 30-day strength training routine — no equipment required
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