Try These 7 Easy Tailbone Pain Exercises for Pain Relief

Wondering how to get rid of the consistent tailbone pain? Try these 7 tailbone pain exercises and yoga asanas for instant relief..
The tailbone is triangular and is made up of three to five semi-fused bones. A human tail is nonfunctional. Since many pelvic floor muscles insert into the tailbone, injuries to this area may also affect them. These muscles are responsible for defecation, running, walking, and moving the legs. They also support the vaginal area. You can reduce tailbone tension by performing specific stretches. We describe the tailbone stretches people can use to relieve pain in this article. Tailbone Pai

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