5 Exercises With a Water Bottle That Can Help You Get Back in

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Our body is the only home we live in 24/7 and the one we can’t leave. But work and household chores often make us forget to get up and put some love into it. This low-maintenance workout using only a bottle of water can help you engage all the muscles on your body, and the best thing is, it won’t take up a lot of your time.

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5 Exercises With a Water Bottle That Can Help You Get Back in Shape / Bright Side

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5 Exercises With a Water Bottle That Can Help You Get Back in Shape / Bright Side

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5 Minutes Upper body workout with Water bottles // Arms, Chest, Shoulders & Back - workout with wint

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5 Exercises With a Water Bottle That Can Help You Get Back in Shape / Bright Side