![19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders](https://media.post.rvohealth.io/wp-content/uploads/2019/03/exercises-relieve-neck-back-pain-yoga-stretching-732x549-thumbnail-732x549.jpg)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Price: $ 12.99
5(72)
Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started..
Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.
![https://images.ctfassets.net/4f3rgqwzdznj/exlCN9neqIgMtKakR2roC/25d454f493e67798f15ec70f52110133/woman_doing_side_bend_neck_exercise_HERO-2400__1_.jpg](https://images.ctfassets.net/4f3rgqwzdznj/exlCN9neqIgMtKakR2roC/25d454f493e67798f15ec70f52110133/woman_doing_side_bend_neck_exercise_HERO-2400__1_.jpg)
The 5 Most Effective Exercises for Neck Pain Relief - GoodRx
![https://redefiningstrength.com/wp-content/uploads/2014/12/neck-pain-fixes.jpg](https://redefiningstrength.com/wp-content/uploads/2014/12/neck-pain-fixes.jpg)
10 Quick Tips To Alleviate Neck Pain
![https://media.post.rvohealth.io/wp-content/uploads/2022/01/Arm-Stretch-Female-Fitness-1296x728-Header-732x549.jpg](https://media.post.rvohealth.io/wp-content/uploads/2022/01/Arm-Stretch-Female-Fitness-1296x728-Header-732x549.jpg)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://complete-pilates.co.uk/wp-content/uploads/2021/03/Thoracic-extension-over-foam-roller.jpeg](https://complete-pilates.co.uk/wp-content/uploads/2021/03/Thoracic-extension-over-foam-roller.jpeg)
Pilates for upper back pain - 9 Effective Stretches for Upper Back
![https://livelovefruit.com/wp-content/uploads/2017/04/15-stretches-shoulder-neck-pain-01-683x1024.jpg](https://livelovefruit.com/wp-content/uploads/2017/04/15-stretches-shoulder-neck-pain-01-683x1024.jpg)
15 Stretches to Relieve Neck and Shoulder Pain - Live Love Fruit
![https://images.ctfassets.net/9kmxuqcmuyyb/3Az9kbcPHBCZQI5tQerJtL/cfa3b7f03db220f8d9dd96a6029ad199/Close-up_of_a_person-s_hand_on_their_shoulder_blade.webp](https://images.ctfassets.net/9kmxuqcmuyyb/3Az9kbcPHBCZQI5tQerJtL/cfa3b7f03db220f8d9dd96a6029ad199/Close-up_of_a_person-s_hand_on_their_shoulder_blade.webp)
What Causes Upper Back Pain?
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/02/HL-08.01.ArmCircles.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/02/HL-08.01.ArmCircles.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://livelovefruit.com/wp-content/uploads/2017/11/Neck-and-shoulder-exercises.png](https://livelovefruit.com/wp-content/uploads/2017/11/Neck-and-shoulder-exercises.png)
9 Exercises to Relieve Neck and Shoulder Pain - Live Love Fruit
![https://www.shoulder-pain-explained.com/images/neck-stretches-for-upper-back-pain.jpg](https://www.shoulder-pain-explained.com/images/neck-stretches-for-upper-back-pain.jpg)
Best Stretches For Upper Back Pain And Stiffness
![https://i.ytimg.com/vi/y9RcwV1oXu0/maxresdefault.jpg](https://i.ytimg.com/vi/y9RcwV1oXu0/maxresdefault.jpg)
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain
![https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71Aj7-BhooL._AC_UF350,350_QL80_.jpg](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71Aj7-BhooL._AC_UF350,350_QL80_.jpg)
HEADFLOATER: Neck Stretches To Relieve Tech Neck